Jason Winning GOLD!
TEAM LINK WEBSTER
The Art of Grappling: Unlocking the Benefits for All Athletes
Introduction:
In the world of sports, athletes are constantly seeking ways to improve their performance, enhance their physical abilities, and gain an edge over their opponents. One discipline that has gained significant recognition in recent years is grappling. Whether you're a football player, a basketball player, a runner, or even a golfer, incorporating grappling into your training regimen can have a profound impact on your overall athletic development. In this blog, we will explore the numerous benefits that grappling offers to athletes from all walks of life.
1. Enhanced Physical Conditioning:
Grappling is a physically demanding sport that requires strength, agility, flexibility, and endurance. By engaging in grappling training, athletes can develop a well-rounded level of physical fitness. The constant movement, explosive bursts of energy, and resistance encountered during grappling sessions can improve cardiovascular health, muscular strength, and overall body coordination.
2. Mental Toughness and Focus:
Grappling is not just a physical battle; it is also a mental one. Athletes who engage in grappling develop mental toughness, resilience, and the ability to stay calm under pressure. The intense nature of grappling forces athletes to think strategically, analyze their opponent's movements, and make split-second decisions. These mental skills can be transferred to other sports, allowing athletes to perform better under high-pressure situations.
3. Body Awareness and Control:
Grappling requires athletes to have a deep understanding of their body and its movements. Through grappling training, athletes develop body awareness, balance, and coordination. This heightened sense of body control can improve performance in sports that require agility, quick reflexes, and precise movements.
4. Injury Prevention and Recovery:
Grappling involves learning proper body mechanics, joint locks, and submission techniques. This knowledge can help athletes prevent injuries by understanding how to protect themselves and their opponents during physical encounters. Additionally, grappling training can aid in injury recovery by promoting joint mobility, muscle flexibility, and overall physical rehabilitation.
5. Improved Teamwork and Communication:
Grappling is often practiced in a team setting, fostering a sense of camaraderie and teamwork. Athletes learn to trust and rely on their training partners, as they work together to improve their skills. This collaborative environment enhances communication, cooperation, and the ability to adapt to different styles and strategies - skills that are invaluable in team sports.
6. Increased Confidence and Self-Esteem:
Grappling challenges athletes to push their limits, overcome obstacles, and achieve personal growth. As athletes progress in their grappling journey, they experience a boost in self-confidence and self-esteem. This newfound confidence can positively impact performance in other sports, as athletes believe in their abilities and are more willing to take risks.
Conclusion:
Grappling offers a multitude of benefits for athletes of all disciplines. From physical conditioning and mental toughness to injury prevention and improved teamwork, the advantages of incorporating grappling into an athlete's training regimen are undeniable. So, whether you're a seasoned athlete or just starting your sports journey, consider exploring the art of grappling and unlock its transformative benefits.
See our other blogs below
Why Law Enforcement should seek
BJJ for Self-Defense
The benefits of BJJ for self-defense and law enforcement are immense. As people gain more knowledge about the gentle art, they recognize that fact more and more. BJJ training among law enforcers is becoming a common practice in many countries.
BJJ helps improve law enforcers’ physical and mental health, as well as resilience. As a result, law enforcers use lesser force during an arrest.
Here are 4 Ways BJJ Helps:
1. BJJ helps neutralize opponents with the least amount of injury.
Our law enforcers do have martial arts as part of their training regimen. It helps them defend themselves and deal with unarmed threats. And the techniques they learn are helpful in that aspect.
That said, lessening the risk of injury is not always part of the equation. It’s not that they aim to be violent. It’s just that most martial arts, in general, tend to be quite forceful.
People choose BJJ for self defence because it doesn’t rely on the use of force. Less forceful methods mean less risk of injury.
2. It works against opponents of all sizes.
BJJ began growing in popularity when Royce Gracie won three UFC championships. All three times against opponents bigger than himself. His wins introduced a novel approach to martial arts. It showed that smaller guys can win against bigger opponents with proper technique.
That’s why it has great potential in law enforcement as well. Our law enforcers aren’t always big, buff guys. We also have female law enforcers and male law enforcers with smaller statues. Lawbreakers are also very diverse in terms of size. It helps to learn techniques that work regardless of size differences.
3. It trains people to keep a critical mind under pressure.
BJJ can serve as a practical approach in de-escalating conflict and impending threats. Since it helps develop the ability to think on their feet, law enforcers get rattled less easily.
Keeping calm and composed helps them view a situation with an analytical eye. They see what is happening and know how to deal with it. As a result, it improves their confidence in their own skills rather than their sidearms.
4. It reduces aggression and hostility.
One of the significant causes of aggression is overwhelming negative emotion. That said, it becomes clearer why some people are quick to violence when things get out of their control. BJJ promotes the practice of self-control and clear decision-making in a physical struggle. It has the potential to reduce aggression and violence in real-life encounters.
With BJJ, law enforcers can learn to control and submit an offender with minimal injury.
Exposure in BJJ would benefit law enforcers in terms of physical well-being, communication, and cultural understanding. Training BJJ has the potential to positively impact the communities they vow to protect.
It’s not impossible to build a safe space for both the citizens and police law enforcers at the same time. With adequate funding, increased focus on unarmed and de-escalation tactics, and support from the state and the community, we can create a safe space to replace fear with faith.
Top 10 Reasons
Why Women Should Do BJJ!
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. This is one of the reasons why BJJ is becoming more popular with women and younger age brackets.
Here are some of the many reasons why Women Should Do BJJ:
1) Learn to protect yourself.
Most women who discover BJJ are interested in protecting themselves. The skills you learn in BJJ enables smaller, weaker people to defend themselves against a larger, more powerful attacker.
BJJ doesn’t require someone to be strong and athletic to apply the techniques. It can be used by any individual regardless of weight and height. This is the main reason why a lot of women can practice the art and be excellent at it.
Also, in BJJ you do not need to be fast, strong, or explosive. Through superior leverage, fluid movements, and body positioning, you can use BJJ to control and even defeat a physically superior attacker.
Brazilian Jiu Jitsu focuses on self-preservation of the smaller, weaker person versus a larger, stronger attacker. BJJ training emphasizes the importance of technique over force. While smaller practitioners may struggle for success early on in their training, because smaller individuals must also make the technique work to progress, they can often develop an impressive level of technique. In turn, this technical ability can be used to neutralize the strength advantage of a larger untrained attacker.
2) Gain confidence.
As you train BJJ and gain experience dealing with its physical and mental challenges, it is common to feel more composed and in control of stressful situations on and off the mats. BJJ teaches you to control your breathing, suppress your fight-or-flight instinct, and calm your emotions before acting.
These same skills can be transferred to a stressful day at work, school, or home, allowing you to keep your cool under pressure. What’s a simple job interview or a nagging co-worker compared to a BJJ sparring session? Life’s challenges come into better perspective after you’ve been on the BJJ mats.
3) Improve Mental health
Jiu-jitsu isn’t just self-defence. It’s a healthy discipline that sharpens the mind and therefore the soul. It’s also a game of troublesome chess played with physical body parts and resisting training partners. You want to utilize plenty of strategies and techniques to overcome your training partners.
Just because the training is physical, it should not be assumed that there is no intellectual component to training. On the one hand, BJJ, as a physical discipline, is quite demanding, and the physical challenges you’ll face on your journey are best met with a strong mind. On the other hand, where you may lack ‘mental toughness’, training in BJJ can help you to build a steely resolve and limber mind. As you overcome the challenges of training and the challenges your training partner puts in front of you, you’ll start to see your confidence grow and mental toughness increase. After facing the obstacles on the mat, the challenges life throws at you seem less challenging than your training partner trying to submit you.
4) Get Some Stress Relief
Ever had a crappy that made you feel like choking someone? At BJJ, that’s encouraged! All the time, I have students tell me that they were having a bad day until they got on the mats. After learning new techniques, training with some friends, and breaking a sweat, they went home happy.
The benefits go beyond that. Scientific researchers have even found that moderate-to-intense exercises, especially when lead by an instructor who makes sure you see it through to completion, has many mental benefits, including reducing or even protecting against depression. Many individuals have used BJJ to help themselves deal with depression, anxiety, PTSD, and other mental health problems.
So after a tough day there’s nothing like releasing your tensions with a tough session on the mats. You’ll soon forget what your boss was nagging you about as you slap hands with your training partner and get into action. The leaky sink, the moody boss, the traffic jams will all be distant memories as you relax into a class.
5) Get in shape and stay healthy.
Many people get into BJJ because they are looking for a way to get in shape without doing a boring workout like running on a treadmill. A BJJ class is a full body workout that burns tons of calories while building functional strength, dexterity, and flexibility. Especially once you get into live training, you will learn to use your body in ways that most people can hardly dream of. Brazilian Jiu Jitsu is truly the Art in Martial Arts!
No matter how un-athletic or uncoordinated you think you are, we have teaching and training methods that will allow you to learn and improve in your BJJ journey. The beauty of Jiu Jitsu is the skills are so varied that they can be applied to any body shape or size. This allows anyone to learn BJJ and build a stronger and healthier physique. It will improve your weight, muscle tone and you’ll gain a healthy glow from the regular exercise and the best part is you’ll have fun doing it.
Even though BJJ can help you build a stronger, healthier body it will also help you appreciate what your body is capable of regardless where you are starting from. Because BJJ doesn’t rely on physical attributes to be successful, just the application of skill with leverage, you’ll be enjoying your workouts long before you reach your physical goals. This will help build your motivation to keep working towards your goals as you learn to use you’re the body that you have now.
6) BJJ smashes Gender stereotypes!
On the mats, everyone is equal; there is no gender, just training partners. You will get your butt handed to you just as much as the men do, and you’ll also dish out a fair bit of butt-handing yourself. You’ll be judged by the work you put in on the mats and not the outfit that you wore coming to the gym.
A bonus is most of the men you will meet in jiu-jitsu are also all about gender equality. Some of the newer guys might be weird about rolling with women, but those who have been around for a while will generally be good about treating you just as they would any training partner your size. They will treat you with respect and the treatment will be based on the belt you wear around your waist and not what is under it.
Gender equality should be something that we work towards all over the world. And luckily, jiu-jitsu is something that is practiced all over the world in such a manner.
7) Size and strength aren’t requirements
Yes, there are lots of women who are stronger, heavier, or taller than lots of men, but the majority of women are not. It can be really intimidating to walk into a martial arts gym and see really fit dudes beating up each other, but jiu-jitsu allows anyone to beat up anyone else regardless of who you are. Isn’t that beautiful?
As a girl you’ll one day be able to submit people who are literally twice your size, because jiu-jitsu is all about technique overcoming strength. You don’t need to be a former champion wrestler or a beefed-up brawler to dominate your opponent. While that’s certainly beneficial from a self-defence viewpoint, it’s also great for those who have lived their lives thinking that only large, muscly dudes can be successful in combat sports. Jiu Jitsu is a combat sport that can (and should) be done by anyone of any age, weight, or sex. It is built around the principles of technical application of your physical attributes against a resisting opponent. BJJ takes what you have and allows you to make the most of it!
8) You can be Yourself
For once at least, there is no need to dress to impress. In a Gi, no one can even tell if you are in shape or not. In BJJ, no one cares about your looks; it is not a fashion show. Remember that you joined a martial arts school, not a health club. People come here to learn and practice, not to show off and look cool like in a fitness gym. You won’t get weirdos harassing you for a phone number either, but they may harass you to find out where you got that cool Rashie that you’re wearing!
Jiu Jitsu also allows you to express yourself in many different ways. You can express yourself in the way you apply your Jiu Jitsu as there are many different skills and styles. You can be a Guard Player, a Guard Passer or maybe a Leg Lock Specialist. You can focus on traditional BJJ in the Gi or you could be a No Gi Grappler. You can wear your standard Gi or Rashie or get a cool customised uniform. You can stand out or you can join the crowd. It’s your personality and in BJJ you get to decide how you express it!
9) Make friends and join a community
Studying Brazilian Jiu-Jitsu provides a supportive community for all who participate. In fact, a lot of women decide to stay in BJJ because of the fun, friendly, supportive atmosphere that they encounter.
In the BJJ community, we have what’s called “living the jiu-jitsu lifestyle.” To build your life around jiu-jitsu means to constantly seek to improve your body, mind, and spirit. When you enter the BJJ community, you are instantly surrounded by friends who share your goals of living better and helping others.
BJJ has a special way of creating bonds of friendship that last a lifetime. When you’re practicing Jiu Jitsu, you'll realise that it’s an activity that is done with people that you trust and respect. Every time you train you and your training partners are placing your body and safety in each other’s hands. This builds a special bond and friendship that is rarely seen outside of combat sports. Sign up for a class today and experience what the BJJ lifestyle has to offer you.
10) You’ll be a great Role Model.
Throughout her childhood, a little girl will encounter all kinds of women that she will potentially look up to. When you’re a woman who does jiu-jitsu, you’re providing her with a role model who practices healthy habits, is disciplined, and can look after herself.
Jiu jitsu comes with plenty of benefits, and when you have a daughter, a niece, or any other young lady who wants to be you when she grows up, you pass on a lot of those benefits to her just by showing her what you do. You can give that little girl a head start on building her confidence and making friends who genuinely care about her well-being.
Who knows? You might even convince her to get an early start on training! If you have been training long enough you may even get the chance to be a "hands on role" model and coach her on her journey.
While all of these are also great reasons for men to train BJJ as well, I know how intimidating it can be for a girl to take her first jiu-jitsu class surrounded by a bunch of tough dudes.
If you’re a woman facing the same situation, don’t back out due to fear. Jiu-jitsu will make you a better, more confident, and healthy human being. It will make you more capable of facing the challenges that women are subjected to daily.
Whether you’re motivated by self-defence, fitness, health, or something completely different, it’s never a bad idea to put on that Gi and take your first steps on an unforgettable journey that may also help influence someone else to make positive changes.
At Team Link Webster we have Women's only BJJ classes available to help introduce the weary female student to the joy and benefits of Brazilian Jiu JItsu. If you're interested in jumping for a free trial just Click Here to register!
At Team Link Webster we're proud to have many great female students. Feel free to visit and check us out!